ROSEVIEW Smoothie Recipe

Chocolate Peanut Butter Smoothie: Creamy Protein Blend

This Chocolate Peanut Butter Smoothie is a reader-friendly ROSEVIEW smoothie built around peanut butter with banana, cocoa. It is designed for a smooth, cold texture and an easy one-serving blend.

Use it for post-workout or whenever you want a quick protein smoothie with familiar ingredients and simple blender steps.

All Recipes
Chocolate Peanut Butter Smoothie: Creamy Protein Blend
Prep time5 minutes
Cook time0 minutes
Total time5 minutes
Servings1 serving
CaloriesAbout 330 kcal
DifficultyEasy

ROSEVIEW Recipe Card

Chocolate Peanut Butter Smoothie: Creamy Protein Blend

A smooth protein smoothie featuring peanut butter with banana, cocoa.

Ingredients

Optional upgrades

Chia seeds

Ground flaxseed

Vanilla protein powder

Extra fresh fruit

ROSEVIEW Blender Method

  1. 1
    Add the liquid ingredients to the ROSEVIEW blender first.
  2. 2
    Add peanut butter and the remaining soft ingredients.
  3. 3
    Add any yogurt, oats, nut butter, protein powder, or seasonings.
  4. 4
    Add ice cubes on top so the blades can pull ingredients downward efficiently.
  5. 5
    Blend for 30–45 seconds, or until completely smooth. Add a splash of liquid if needed.
  6. 6
    Pour into a chilled glass and serve immediately.

Ready-made smoothie

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Chocolate Peanut Butter Smoothie: Creamy Protein Blend

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01

Flavor & texture

Taste Profile

✓ Creamy and satisfying texture

✓ Balanced sweetness

✓ Rich, smooth body

✓ Great as a post-workout blend

02

Approximate values

Nutrition

About 330 kcalCalories
About 22 gProtein
About 47 gCarbohydrates
About 6 gFat
About 3 gFiber
About 34 gSugar
ModerateVitamin C
ModerateVitamin A

Nutrition values are approximate and vary with brands, ingredient sizes, substitutions, and serving size.

03

Why readers love it

Health Benefits

✓ Provides fruit or vegetable nutrients

✓ Contributes fluids as part of a balanced diet

✓ Includes a source of protein

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